Healthy Egg Pizza Recipe


Ingredients :

Eggs/ Muttai – 5

Carrots – 2

Beans – 10

Red Radish/ Mullangi – 5

Green Onions/ Vengaya thal – 5

Onions/ Vengayam – 1 big

(Cut all vegetables to small cube size pieces)

Ginger Garlic Paste/ Inji Poondu Vizhuthu

Red chili flakes/ Kaaindha milagai – 2 Tbs

Red chili powder/ Milagai thool

Coriander powder/ Dhania thool

Oregano – 3 Ts

Garlic Pepper Seasoning – 4 Ts

Rosemary – 2 Ts

Salt

Oil/ Yennai

Butter

Method : 

1. Beat all the eggs and keep it aside

2. Take a pan, add oil and heat it. Add onions, green onions and ginger garlic paste, Mix and fry well

3. Then add other vegetables like carrots, beans, red radish, green onions, onions, mix and fry well. Now add oregano, garlic pepper seasoning, rosemary, red chili powder, coriander powder and salt. Mix and fry well

4. Take a oven tray and grease it with butter. Preheat oven to 400 degrees

5. Add the previously stir fried vegetables (as bottom layer) and pour the egg mix on top of it (the egg mixture must cover the entire bottom vegetable layer)

6. Keep the tray in oven and let it cook (for 20 to 25 minutes/ until well cooked. Take a knife/ fork and slightly pierce the surface to check), and the recipe is ready

 

Eggs in tamil is called Muttai

Red Radish in tamil is called  Mullangi

Green Onions in tamil is called  Vengaya thal

Onions in tamil is called  Vengayam

Ginger Garlic Paste in tamil is called  Inji Poondu Vizhuthu

Red chili flakes in tamil is called  Kaaindha milagai

Red chili powder in tamil is called   Milagai thool

Coriander powder in tamil is called  Dhania thool

Oil in tamil is called  Yennai

 

 

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