health and fitness


Ingrediens : 1. Bitter Gourd / Pavakkai / Karela – 3 chopped into thin round pieces 2. Yogurt / Thayir – 2 Tbs 3. Onion / Vengayam – 1 cup 4. Curry Leaves  / Karuveppilai 5. Black Gram / Urad Dal / Ulundu – 1 Tbs 6. Split Bengal Gram […]

Bitter Gourd Fry Recipe | Karela Fry Recipe


Ingredients : 1. Cucumber – 2 2. Lettuce Leaves – 5 3. Lemon Juice 4. Pepper Powder 5. Salt Yields : 275 ml of juice Method : 1. Add lettuce leaves and cucumber to the juicer and prepare the juice, then according to your desire add pepper powder, salt and some […]

Healthy Cucumber and Lettuce Juice Recipe


Quince fruit is similar to that of a pear, The fruit is at least 4-5 inches in height and 3-4 inches across, the tree is irregularly shaped, deciduous, growing at least 15 feet tall, the flower of this tree are really ornamental, with pale pink blossom, and these flowers then […]

Quince Fruit – About, Nutritional Facts and much more…



Ingredients : 1. Quince Fruit – skin peeled, seeds removed and sliced – 2 2. Cinnamon Sticks – 2 3. Sugar – 2 Tbs Method : 1. Take a vessel, add water (like 4 cups of water and boil it), cinnamon sticks, sugar and sliced quince fruit. Cook / Poach […]

Poached Quince Fruit Recipe


Ingredients : 1. Wild Rice – 1/2 cup yields 2 cups after cooked (or refer to the quantity instructions given behind the rice bag) Method : 1. Add water and wild rice to the crock pot/ slow cooker and keep it in high temperature settings and let it cook (where […]

Cooking Wild Rice using Slow Cooker Recipe / How to ...


Ingredients : 1. White Chickpea/ Channa / Kondakadalai – 1 cup (soak it in water for atleast 6-7 hours) 2. Ginger / Inji – finely chopped 3. Black Gram / Urad Dal / Ulundu – 1 tbs 4. Asafetida / Asafoetida 5. Dried Red Chili / Kaaintha Milagai – 3/4 […]

Kondakadalai Sundal Recipe / White Chickpea (Channa) Sundal Recipe



Ingredients : 1. Watercress / Spinach or any green leafy vegetable/ Keerai 2. Tamarind Paste / Puli Karaisal – 1-2 Tbs 3. Dried Red Chili / Kaaintha Milagai – 3/4 4. Asafetida 5. Coriander / Dhania 6. Black Gram / Urad Dal / Ulundu – 1 Tbs 7. Split Bengal […]

Keerai Thuvaiyal (thogayal) Recipe


Ingredients : 1. 15 Types of Beans – soak it in water for atleast 6-7 hrs 2. Onion / Vengayam – 1 cup 3. Dried Red Chili / Kaaintha Milagai – 4/5 4. Ginger and Garlic / Inji and Poondu – finely chopped 5. Curry Leaves – few 6. Cumin […]

15 Bean Curry Recipe – Indian Style


Ingredients : 1. Radicchio – 2 2. Balsamic Vinaigrette – 1/4 cup 3. Grated Cheese – 1/4 cup 4. Olive Oil 5. Pepper Powder  – 1-2 Ts 6. Garlic – 5/6 cloves 7. Salt Method : 1. Soak the radicchio’s in cold water for atleast 30 minutes, then make a […]

Quick and Easy Grilled Radicchio Recipe



Radicchio is a leafy vegetable, it has red / purple leaves with white veins which mellows when roasted or grilled, it is a leaf chicory. They are also known as Italian Chicory. It has a bitter and spicy flavor (so soak them in cold water for at least 30 minutes […]

Radicchio – About, Nutritional Facts and Much More…


Ingredients :  1. Hard Boiled Eggs (shells removed) / Muttai – 2 2. Thick Yogurt – 3 Tbs 3. Pepper Powder 4. Crushed Mustard – 2-3 Ts 5. Garlic Pepper Powder 6. Paprika 7. Chives 8. Salt Method :  1. Cut the hard boiled eggs lengthwise, remove the egg yellow […]

Easy Deviled Eggs Recipe without Mayonnaise


Ingredients :  1. WaterCress (keerai) – chopped 2. Onion / Vengayam – 1 cup 3. Ginger and Garlic / Inji and Poondu – chopped 4. Dried Red Chili’s / Kaaintha Milagai – 4/5 5. Black Gram / Urad Dal / Ulundu – 1 tbs 6. Grated Coconut / Thuruviya Thengai […]

WaterCress Stir Fry (Indian Style) Recipe / Keerai Poriyal Recipe



WaterCress is perennial plant, it is also a fast-growing aquatic or semi-aquatic plant, There botanical name is Nasturtium Officinale. They are native to Europe and Asian Countries. The flavor is very peppery, its the oldest known leafy-vegetable consumed by humans, They all belong to the garden cress, the leaves are […]

WaterCress – About, Nutritional Facts and Much More…


The young brown colored, button shaped, Portobello mushrooms are called bella mushrooms. They all belong to the same Agaricus Bisporus family, ie., when the portobello mushrooms are immature with darker flesh, also with closed caps, with all their gills covered with the mushroom skin, they are called Bella mushrooms/ baby […]

Difference Between Portobello and Baby Bella Mushroom / About Bella ...