watercress


Ingredients :  1. WaterCress (keerai) – chopped 2. Onion / Vengayam – 1 cup 3. Ginger and Garlic / Inji and Poondu – chopped 4. Dried Red Chili’s / Kaaintha Milagai – 4/5 5. Black Gram / Urad Dal / Ulundu – 1 tbs 6. Grated Coconut / Thuruviya Thengai […]

WaterCress Stir Fry (Indian Style) Recipe / Keerai Poriyal Recipe


WaterCress is perennial plant, it is also a fast-growing aquatic or semi-aquatic plant, There botanical name is Nasturtium Officinale. They are native to Europe and Asian Countries. The flavor is very peppery, its the oldest known leafy-vegetable consumed by humans, They all belong to the garden cress, the leaves are […]

WaterCress – About, Nutritional Facts and Much More…